Your wildest dreams lie within. Let’s Let them out.
UPCOMING EVENTS
Balance & Harmony: Vinyasa, Unplugged
sUNDAY September 20, 2026, 11:00am–12:30pm
with Paul foreman & Jake FErriero
Unplug from this overwhelmingly digital, algorithmic, generated, and produced world for this deeply human vinyasa experience with a live acoustic guitar score. This class will be accompanied by live acoustic music and will focus on connecting breath to movement to drop beneath the noise into the flow state always available in the present moment. Instead of trying to create some physical change through effort, we'll tune into how the character of our movements and the music in our environment both reflect and influence our emotional inner world. We hope to cultivate a connection between the resonance of the strings on the wood body of the instrument to the resonance of the breath in the human body of each participant, as if we were breathing in conversation with the music. Class will be taught by Jake Ferriero and accompanied by musician Paul Foreman
Conscious Communication
sATURDAY OCTOBER 17, 2026, 10:00AM–3:00 pm
With Dr. Emily Wolbers & Jake Ferriero
By the end of this workshop, you will be able to:
Express your feelings and needs clearly and openly
Identify and practice active and empathetic listening
Develop skills in asking effective and impactful questions
We will cover the 6 essential people skills and practice putting them into action.
P- Presence - How you show up, your body language, confidence, and nonverbal cues grounded in warmth and competence.
E - Expression - How you express your desire to connect, your feelings, and needs.
O - Observation - How you read others, decoding cues, emotions, and group dynamics.
P - Purpose - How you align your values to what you say and do.
L - Listening - How you understand, actively listen, validate, and empathize
E - Engagement - How you communicate in the world, bringing your full authenticity.
Be able to read and use non-verbal communication and body language
Handle difficult conversations with compassion and confidence
Build stronger relationships through better communication habits
Spiritual Invitations straight to your inbox
Balance In Flow: An Invitation to Spiritual Unfolding
Unfold Your inner World.
Connect to Universal Belonging.
Balance in Flow is a book about spirituality for those looking to understand spirituality as a part of their concrete day to day life. So many people in my generation have decided not to engage with or discuss their spirituality because of disagreements with the top-down dogma of religion or thinking that spirituality is reserved for the hippies at music festivals, pious monks and woo-woo aunties. Put simply, being a spiritual person is being a person on a journey to better understand their belonging in the universe by aligning their actions and relationships with their purpose. In other words, everyone, at their core, is a spiritual person. A book like this merely invites you to consider ancient wisdom and universal perspectives along your spiritual journey.
Wellness
Coaching
Creating a Practice that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of yoga asana & nidra, meditation, nutrition, and more.
Offerings
1:1 Coaching with Jake
Work with Jake on personalized set of physical, mental and spiritual practices tailored to your goals and lifestyle.
Jake’s Public In-Studio Classes
Come move some energy, share some space and expand your experience with Jake’s in-person classes in Portland, OR (schedule below).
Private Events
Customized team events, private retreats, yoga workshops, and more.