Your wildest dreams lie within. Let’s Let them out.
UPCOMING EVENTS
INNER ROAMING: a restful sensory immersion for unwinding and renewal
sATURDAY August 29, 2026, 7–9pm
with Ry Karner & Jake Ferriero
Join for an evening of collective presence and deep rest. This 90-minute practice invites you into your breath, mindful gentle movement, and yoga nidra to quiet the conscious mind, soothe the nervous system, and access the subconscious. Just as we tend to the body, here we tend to the subconscious, softening, unwinding, and nourishing inner spaciousness.
Live sound bath will support flow. A scent journey will help awaken the sensing body.
This series was created with Leah Lavelle of Urban Wild Studios
Arm Balances: lean into Playfulness
sUNDAY August 3, 2026, 11:00AM–12:30 pm
This 90-min, all-levels workshop is about developing an attitude of playful curiosity as we approach learning a new, potentially scary thing. We'll use a mental framework of acceptance, inquiry, and non-attachment as we learn how to distribute weight from our feet and into our hands.
Beginners will work on catching your first microseconds of float in 5 new shapes.
More advanced practitioners will work on developing control in transitions between these arm balance shapes, and some more complex expressions.
You'll learn:
+ conditioning work to build the strength and coordination to support yourself on your hands in any shape.
+ specific drills relevant to common chaturanga-based arm balances in vinyasa yoga: crow , tripod headstand , side crow , hurdlers ), and 8-angle
+ a process of inquiry to find the alignment that makes arm balancing work in your body
You'll unlearn:
- common arm-balance myths and pitfalls
- beliefs that only certain body types can arm balance.
- conditioning that adults are not supposed to play around in public, that falling is bad,
- that you need an hour to have a meaningful practice.
Spiritual Invitations straight to your inbox
Balance In Flow: An Invitation to Spiritual Unfolding
Unfold Your inner World.
Connect to Universal Belonging.
Balance in Flow is a book about spirituality for those looking to understand spirituality as a part of their concrete day to day life. So many people in my generation have decided not to engage with or discuss their spirituality because of disagreements with the top-down dogma of religion or thinking that spirituality is reserved for the hippies at music festivals, pious monks and woo-woo aunties. Put simply, being a spiritual person is being a person on a journey to better understand their belonging in the universe by aligning their actions and relationships with their purpose. In other words, everyone, at their core, is a spiritual person. A book like this merely invites you to consider ancient wisdom and universal perspectives along your spiritual journey.
Wellness
Coaching
Creating a Practice that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of yoga asana & nidra, meditation, nutrition, and more.
Offerings
1:1 Coaching with Jake
Work with Jake on personalized set of physical, mental and spiritual practices tailored to your goals and lifestyle.
Jake’s Public In-Studio Classes
Come move some energy, share some space and expand your experience with Jake’s in-person classes in Portland, OR (schedule below).
Private Events
Customized team events, private retreats, yoga workshops, and more.