Grow Yourself Out Yoga
Your wildest dreams lie within.
Let’s Let them out.
UPCOMING EVENTS
Shift: Beneath
sATURDAY December 19, 2026, 6:00pM–9:00 pm
With Birdie & Jake
At Yoga Refuge
Shift: Beneath is a communal ceremony for moving through the topsoil and into the depths of our experience beneath what language can describe. For anyone who moves through big transitions there is always something lost that is often not fully acknowledged. Living with grief can come in non-linear waves that can at times feel exhausting, consuming, and confusing and then.... something shifts and then it shifts again and again and again. That’s what this event is all about. It’s a process of untangling the complex emotions that keep us stuck and clinging to identities, beliefs, relationships, value systems, & comfort zones inherited from the overculture or former versions of ourselves.
This evening is for expressing the raw materials of what’s present, not analyzing the story of why or figuring out how to fix. It’s a time to gather to be collectively in process, unfiltered. This is the place for exploring the liminal polarities of the blinding luminosity in complete darkness, the peace of mind beneath loud music, the deafening whispers of wisdom in pure silence, the way the mind stills while the body dances and when the body stills something much deeper shifts. We’ll gather at the altar allowing all that arises to be felt and expressed. Some things will be released and others loosened even just a little.
We’ll set intentions with an adaptegenic tea ceremony, witness each other’s embodied expression, dance with parts that hurt and parts of joy. We’ll hear a collective vocal release, and end in a deep restful yoga nidra meditation to let all the dust settle and integrate in community.
Journey through the Self: Developing a Yoga Self-practice Weekend Intensive
Friday Feb 5 6-9pm
Saturday Feb 6 10Am-5pM
Sunday Feb 7 10AM-5pm
With Skye & Jake
At The People’s Yoga NE
Learn the essentials of philosophy, anatomy, sequencing, pranayama, and intuitive movement to create intentional direction in your practice
This 15-hour intensive is for people who have been practicing yoga in studio classes for a while and are interested in developing the next levels of depth and meaning in their yoga practice.
Self-practice allows you to slow down and get in touch with what your mind, body and spirit need. It empowers you to design a practice for yourself to encourage you in the direction that feels most meaningful to you. In self-practice you have the space to play with new skills in the freedom of your own space. You have the opportunity for self-inquiry that is liberated from the whims, dogma, and opinions of your teacher and the pace and skill level of the people around you. In this intensive weekend you’ll learn the essential bits of philosophy, anatomy, sequencing, pranayama, intuitive movement and using inquiry to create intentional direction to their yoga practice.
Wellness
Coaching
Creating a Practice that works for you
In 1:1 coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness by combining the practices of yoga asana, meditation, nidra, strength training, and more.
Spiritual Invitations straight to your inbox
Balance In Flow: An Invitation to Spiritual Unfolding
Unfold Your inner World.
Connect to Universal Belonging.
Balance in Flow is a book about spirituality for those looking to understand spirituality as a part of their concrete day to day life. So many people in my generation have decided not to engage with or discuss their spirituality because of disagreements with the top-down dogma of religion or thinking that spirituality is reserved for the hippies at music festivals, pious monks and woo-woo aunties. Put simply, being a spiritual person is being a person on a journey to better understand their belonging in the universe by aligning their actions and relationships with their purpose. In other words, everyone, at their core, is a spiritual person. A book like this merely invites you to consider ancient wisdom and universal perspectives along your spiritual journey.
Offerings
1:1 Coaching
Work with Jake on personalized set of physical, mental and spiritual practices tailored to your goals and lifestyle.
In-Studio Classes
Come move some energy, share some space and expand your experience with Jake’s in-person classes in Portland, OR (schedule below).
Private Events
Customized team events, private retreats, yoga workshops, and more.